Description
🖼️ Tool name:
Feeling Great
✏️ What does this tool offer?
Feeling Great is a clinically-inspired AI mental health platform based on the TEAM-CBT framework developed by world-renowned psychiatrist Dr. David Burns. Its 2025 features include:
AI Digital Therapist: An advanced chatbot that uses "Testing Empathy Assessment Methods" to help users identify and crush negative thoughts.
T.E.A.M. CBT Integration: Guides users through professional-grade techniques like the "Daily Mood Log" and "Externalization of Voices."
Interactive Learning Tracks: Dynamic courses that combine storytelling and clinical psychology to build emotional resilience.
Rapid Recovery Sessions: Designed to trigger significant reductions in depression and anxiety in as little as one day (or even two hours).
Multi-Dimensional Emotion Tracking: Monitors seven negative feelings simultaneously (guilt, shame, anger, etc.) to provide holistic insights.
⭐️ What does the tool actually offer based on user experiences?
Based on late 2025 user feedback and app store reviews:
High Empathy: Users are frequently "shocked" by how accurately the AI mirrors their mental state and provides validating, human-like responses.
Immediate Impact: Many report a "dramatic reduction" in unhappiness and anxiety after a single "deep dive" session.
Portability: Acts as an "SOS button" for panic attacks or negative thought loops in the middle of the night, functioning like a "therapist in your pocket."
Note: Some users find the interface slightly cumbersome for long-form text input and wish for a "back button" to edit previous responses during AI chat flows.
🤖 Does the tool have automation features?
Yes, the app automates the therapeutic process through:
Automated Empathy Feedback: Instantly analyzes user input to provide tailored supportive responses.
Smart Progress Mapping: Automatically tracks and visualizes emotional recovery over weeks and months.
Guided Navigation: The AI "holds your hand" through complex CBT exercises, ensuring you stay on track without needing a human provider.
💵 Type of tool (in terms of cost):
The app follows a subscription-based model with seasonal promotions:
Annual Plan: ~$99.99/year (The most common plan, often broken down as ~$8.33/month).
Monthly Plan: ~$14.99/month (varies by region/platform).
Special Event Access: In 2025, the developers made the app completely free for the entire summer to support global mental health accessibility.
🎁 Is the free version a trial or completely free?
The app is a Freemium service. It offers a 7-day Free Trial for full access, and occasionally provides extended free periods (like the 2025 summer promotion).
💳 What does the free version offer?
Access to the initial "Welcome" and introductory modules.
Limited daily interactions with the AI Chatbot.
Basic mood tracking features and educational content from Dr. Burns.
💳 What does the paid version offer?
Full Access: Unlimited deep-dive sessions with the AI Digital Therapist.
Entire Library: Access to all interactive courses and advanced CBT tools.
Deep History: Comprehensive long-term data analysis and progress reports.
Priority Models: Access to the most advanced, high-fidelity AI models for more nuanced conversations.
⚙️ Access or source:
Official Website
Platforms: Available on iOS (App Store) and Android (Google Play).
🔗 Experience Link: