Ask Groov

️ 🖼Tool name: Groov

🔖 Tool classification:
An AI-driven psychological well-being, stress management, and mental health app designed to help individuals and organizations build a healthy psychological balance and improve the quality of daily life.

️ ✏What does it offer?
Groov is an integrated mental and behavioral wellness experience that combines psychology and AI in one app. It not only tracks your mood, but also helps you manage stress, improve sleep, and build positive habits that boost your mental well-being and daily productivity.
The app contains scientifically researched tools such as breathing exercises, anxiety analysis charts, and programs to build mental calmness through daily interaction and audio-visual content.
The app's content is presented in a simplified style that appeals to all audiences, from individuals seeking personal balance, to organizations that want to support their teams mentally and emotionally.

⭐ What does it actually offer based on user experience?
User feedback is unanimous that Groov offers a "hands-on" experience, not just a theoretical one. Users highlight the power of "Ask Groov," an AI-based intelligent assistant that acts as a 24/7 interactive digital guide, capable of answering everyday life questions such as:

• "How do I deal with anxiety before meetings?"

• "What's the best way to improve my focus at work?"

• "How do I establish a healthy and regular sleep routine?"

In addition, the app contains interactive practical tools such as:

• ‍️ 🧘 ♂Breath Training to improve calmness and reduce anxiety.

• 🧩 Worry Map, which helps the user understand and analyze the sources of their stress.

• So 🎧undscape Mixer, which allows synthesizing relaxing sound environments to improve concentration or relaxation.

The app also includes various daily content: Vignettes, educational videos, Personality & Communication Quizzes, all aimed at enhancing self-awareness and understanding the daily mood.

For companies and workplaces, Groov provides an advanced dashboard that shows usage patterns and team mood, offering group psychology training tools and personalized recommendations to improve the work environment and overall well-being.

🤖 Does it include automation?
Yes, Groov is primarily AI-driven.
The "Ask Groov" feature is an intelligent conversational interface that offers instant suggestions and applicable daily behaviors depending on the user's situation.
The app uses intelligent automation to send personalized Daily Reminders that encourage the user to do their workout or check their mood, as well as dynamic suggestions that adapt to their previous usage patterns.

💰 Pricing model:
According to the official website, Groov is available for free to individuals within New Zealandand is widely used as part of public health programs there.
Paid plans are primarily aimed at organizations and companies that want to implement comprehensive mental wellness programs for their employees.
The site doesn't provide specific details about individual pricing or international plans, but it's likely that team and organizational subscriptions are custom plans and include additional features such as group analysis and personalized support.

🧭 How to access the tool:
You can download the Groov app directly from the App Store for iPhones or Google Play for Android devices.
You can also visit the official website to check out the enterprise version or to request a free trial customized for your team.

🔗 Link to the trial or official website:
https://www.groovnow.com/groov-app